3 DIY Energy Bars for Your Next Run

An excerpt from Real Food Basics: Endurance Planet’s Recipes for your Long Workouts

Recipes

The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

Daily Nutrition

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Nagging Nausea

More than a nuisance on the long run

Race-Day Nutrition

Boost Endurance with Chia

The Tarahumara runners of northern Mexico’s Copper Canyon country have long fueled their prodigious runs with a chia-seed based drink called iskiate ...

Recipes
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