Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Video

Vitamin I

Not all the cool kids are doing it

Video

Nagging Nausea

More than a nuisance on the long run

Video

Boost Endurance with Chia

The Tarahumara runners of northern Mexico’s Copper Canyon country have long fueled their prodigious runs with a chia-seed based drink called iskiate ...

Video

High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Video

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Video
1 | 2 | 3 | 4