6 Ways to Change Up Your Hydration on Race Day

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Hydration

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Race-Day Nutrition

Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

Race-Day Nutrition

Caffeine Dosage

Ask the Coach

I don't drink coffee in the morning, but like my caffeine. I take a 200-milligram caffeine supplement prior to my runs ...

Race-Day Nutrition

Keeping the Glass Half Full

Improve performance with proper hydration and electrolyte replenishment

Most runners realize that staying hydrated is paramount to success in longer events, but how much ...

Hydration
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