Caffeine and Dehydration

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Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

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Caffeine Dosage

Ask the Coach

I don't drink coffee in the morning, but like my caffeine. I take a 200-milligram caffeine supplement prior to my runs ...

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Keeping the Glass Half Full

Improve performance with proper hydration and electrolyte replenishment

Most runners realize that staying hydrated is paramount to success in longer events, but how much ...

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