What You Need to Know About Electrolytes

Hydrate right and avoid the bonk by managing your race-day salt intake

Race-Day Nutrition

Eat, Drink and Run Merry

This holiday season, make the right food and drink choices to avoid derailing your training
With Lindsey Tucker, RD, LD

Daily Nutrition

6 Top Teas for Runners

Wholesome hydration for race day, recovery or a cold winter's eve

Daily Nutrition

3 Green Smoothies to Boost Your Energy

These tasty blended treats will give you the energy to run—and the nutrients to recover


7 Surprising Smoothie Boosts to Try This Summer

Bolster your post-run smoothies by tossing in a few unconventional ingredients

Daily Nutrition

Are Carbonated Drinks Harmful to Your Bones?

Ask the Dietitian: Examining the link between carbonated beverages, calcium absorption and bone density

Ask the Dietitian
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