Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

No Meat Athlete?

Live green, run well and recover better on veggie protein

Is it possible that eating meat is as bad for a runner as smoking? ...

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Weight Station

Is running the perfect activity for weight loss and control?

In a recent Australian survey, 58 percent of runners listed weight control as their fourth primary reason for running. Indeed, common opinion ...

A Fine Balance

How pH balance affects your health and athletic performance

The adage goes, you are what you eat. But what does it really mean? Is someone who eats fresh fruit ...

Zero Tolerance

Face the challenge of running gluten free

Imagine a world where there are no puffy post-run bagels. Or what if you were suddenly banned from your favorite cereal ...