The Problem with Store-Bought Energy Bars

An excerpt and recipe from Power Hungry: The Ultimate Energy Bar Cookbook

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The Lowdown on Antioxidant Supplements

Ask the Dietitian: Should I be taking antioxidant supplements to combat cell damage from running high mileage?

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The Do's and Don'ts of Trail-Racing Nutrition

Elite trail runners share lessons learned on the trail

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Stealth Health Foods

Don't overlook these surprising nutritional powerhouses

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Paleo vs. Vegetarian Diets; Fats vs. Carbs

Ask the Dietitian: Finding the best fuel

 

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Natural Solutions

Go faster and recover better with a helping hand from Mother Nature

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