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Matthew Kadey, MSC., RD January 13, 2014 TWEET COMMENTS 0

Flex Your Diet - Page 3

THE FLEX MEAL PLAN

Flexitarians have the best of both worlds—plants all week, then a juicy steak come the weekend. What’s not to like? As these meals show, it’s easy to be flexible with your diet.

Monday

  • Meaty Meal: Whole-grain pasta with tomato meat sauce
  • Meat-Free Meal: Whole-grain pasta with tomato black-bean sauce

Tuesday

  • Meaty Meal: Tuna-salad sandwich
  • Meat-Free Meal: Egg-salad sandwich

Wednesday

  • Meaty Meal: Chicken and vegetable stir-fry
  • Meat-Free Meal: Tofu and vegetable stir-fry

Thursday

  • Meaty Meal: Grilled beef burgers
  • Meat-Free Meal: Grilled lentil burgers

Friday

  • Meaty Meal: Turkey sandwich wraps
  • Meat-Free Meal: Hummus sandwich wraps

 

 

Further Meal-Planning Inspiration:



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