Ask the Dietitian

Ask the Dietitian: Getting Enough Salt and Vitamin D

Expert advice from our dietitian, Maria Dalzot

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Ask the Dietitian: How Should Runners Handle Portion Control?

Make smart choices to get the calories you need while avoiding post-workout binges

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A Runner’s Guide to Nitrate

Ask the Dietitian: Will the compound, found in beets, leafy greens and supplements, make me a better runner?

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6 Nutrition Tips for Trail-Running Teens

Ask the Dietitian: Make sure your active teenagers get the fuel they need

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Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?

Eat the right proteins for muscle recovery—without toxins building up in your kidneys

Ask the Dietitian
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