How the Elites Eat

Top trail runners share their strategies for fueling before, during and after a race

Daily Nutrition

Healthy Twists on 8 Thanksgiving Favorites

Even diet-conscious runners can enjoy all that Turkey Day has to offer, with a few simple fixes

Daily Nutrition

Ask the Coach: Homemade Gels?

Pass the REAL food, please

Ask the Coach

6 Nutrition-Friendly Splurges for Runners

The best food upgrades money can buy, from bison to quinoa

Daily Nutrition

Ask the Dietitian: How Should Runners Handle Portion Control?

Make smart choices to get the calories you need while avoiding post-workout binges

Ask the Dietitian

Ask the Coach: Am I Eating and Drinking Enough for Cold-Weather Running?

Nutrition and hydration are just as important in late fall and winter

Ask the Coach
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