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Meghan Reynolds Wednesday, 22 January 2014 08:14 TWEET COMMENTS 2

How-To Guide to Foam Rolling - Page 5

Hamstrings

Sit at one end of the roller with the other leg off the side supporting you. Start where your hamstrings attach to your gluteus maximus and slowly roll down your leg. Stop before you hit the back of your knee. When you get to a particular tight spot, stay an extra few breaths and try to sink into the foam roller a bit more.

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