Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors

A Puzzling Approach

Learn to develop a training plan

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

Mind Games

Injury got you down? it's all in your head

Last summer, just four weeks before the Pumpkinman ...

Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...

Train Low. Race High.

Even if you live at sea leel you can run a mountain trail race

When runners cross the finish line of the Leadville Trail 100, a broad-shouldered beast of a race between 9200 and 12,600 feet ...

Marathon Training Guide

Get ready to run 26.2 trail miles

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks' victory over Persia ...