Comeback Trail

How to regain your trail-running fitness

At some point in their careers, most runners face periods when they're forced to stop training due to illness, injury, ...

Running for Two

Are trail running and pregnancy compatible?

Debbie Livingston has run the grueling Greylock Trail Half-Marathon in Adams, Massachusetts, eight times. ...

10K Training Guide

A top coach's advice to maximize performance.

From the time the ancient Greek runner Pheidippides ran ...

Night Running

Running at night isn't as scary as you'd think

It was three o'clock in the morning in rural northeast Kansas and, watching two steadily moving lights bobbing on the black horizon ...

Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Have a Heart

Boost your performance by training in "The Zones"

It's easy to fall into a rut when trail running. You can end up regularly running the same trail or two at about the same pace ...