Ask the Coach: Sweet Togetherness?

Although I’ve been an outdoor person in the past, I’ve become somewhat of a couch potato. Recently I picked up Trail Runner magazine and thought, “Why not?” But how can I convince my husband this would be a great thing to do together?
—Lois Hancock, Lancaster, MA
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Training

Ask the Coach: "Walk" a Four Letter Word?

I am new to trail running and currently run three miles on roads to nearby trails then three miles on trails and back. I want to train for at least a 30K, and wonder if walking is allowed.
—Troy Brandes, Warrensburg, MO
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Training

Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

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Training

Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

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Training

Roll Into Trail Shape

Inline Skating is back and you should be doing it
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Training

Developing a Training Plan Part IV: Lifestyle

The key elements of a successful training plan are just like the corner pieces of a jigsaw puzzle—find them and it’s easier to fill in the rest.

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Training
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