Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Trial by Fire on the Trails of Okinawa

Initiating first-time trail runners

Training

Ask the Coach: Sweet Togetherness?

Although I’ve been an outdoor person in the past, I’ve become somewhat of a couch potato. Recently I picked up Trail Runner magazine and thought, “Why not?” But how can I convince my husband this would be a great thing to do together?
—Lois Hancock, Lancaster, MA

Training

Ask the Coach: "Walk" a Four Letter Word?

I am new to trail running and currently run three miles on roads to nearby trails then three miles on trails and back. I want to train for at least a 30K, and wonder if walking is allowed.
—Troy Brandes, Warrensburg, MO

Training

To Pee or Not to Pee

If you're serious about making time, let 'er rip

Racing

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Racing
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