Letting Go

Learn to run by effort, not distance

Some of us runners like to calculate things. We like splits, our average mile pace and measurements ...


Free Falling

Learn the right way to run downhill

Downhill running is an art. The chorus of a Tom Petty and the Heartbreakers song seems an appropriate anthem ...


Taking Up Trails

Toe the line at your first trail race

The sun was just rising at the start of the Desert RATS Trail Running Festival 25-Miler in Fruita, Colorado, ...


If the Shoe Fits

The anatomy of a trail shoe and how to select the best fit

As a result of our sport's simplicity, it is essential to choose carefully when it comes to that one piece of equipment—shoes.

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