Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Training

Off-Season Solution

Cure the winter blues with snowshoe running

Running in snowshoes along a snow-covered path surrounds you with winter's magic. ...

Training

Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

Video

What's That Thorn in My Shin?

Avoid this common early season injury

Have you ever had that annoying pain down the medial (most common) or lateral/anterior side of your tibia? ...

Video

Quick Cleanup for the Office

Ask the Coach

I run during my lunch hour, and because of the short time often make it a hard run ...

Video

When to Replace Shoes?

Ask the Coach

In the last seven months, I have lost over 40 pounds from trail running. But I am still 240 and ...

Video
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