Ask the Coach: "Walk" a Four Letter Word?

I am new to trail running and currently run three miles on roads to nearby trails then three miles on trails and back. I want to train for at least a 30K, and wonder if walking is allowed.
—Troy Brandes, Warrensburg, MO

Training

To Pee or Not to Pee

If you're serious about making time, let 'er rip

Racing

4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out

Training

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Racing

Recover Right

What should be in your post-run recovery drink?

Racing

Walk, Don't Run

How hiking can speed up your trail runs

Training
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